"CORE-ona" Core Workout!
(45 mins) virtual class with coach Stacey.
This class is good for all levels, and needs no props- just some space to move around.
This class will focus on core strength and end with a cool down to help students continue to build those muscles needed to have control in the air- be it tucking under a bar or doing a controlled and powerful drop.
This class is FREE for currently enrolled students!
STUDENT MUST SIGN UP BY 9:00 PM FOR MORNING (am) CLASSES, AND 1.5 HOURS BEFORE EVENING (pm) CLASSES!
COST IS $10 for non-Secret Circus students VIA VENMO @SECRET-CIRCUS OR GOOGLE PAY VIA info@SecretCirc.us - you will receive your zoom link and password after payment is received.
Classes will be LIVE via the ZOOM app. So be sure to download ZOOM on your computer, tablet, or mobile device BEFORE the class. After you enroll and before you class we will email you a link with a Meeting ID AND a password to access your class. This is Live so your coach will be able to see you, and hear you. We will be muting students during class so you can all hear your coach, but there maybe some time for talk back and questions.
"CORE-ona" Workout Schedule:
Please select your preferred class session from the list below:
|Class Id||Class Name||Class Start Date||Class Start Time||Class Length||Class Ends||Instructor(s)||Age Range||Action|
No schedule classes are available for online enrollment.