Classes

A Breath of Fresh Air with Glenna Broderick $55

Character is key to engaging the audience when you perform. Aerial work is often presented as stunning, graceful, silly or daring, but a connection to the audience makes every piece of any intent stir the heart and soul! Work on techniques to find breath, presence and character on an apparatus without losing sight of safety.

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Aerial Exploration level 3+ (Intermediate) $184 for 8 weeks

This class is all about creativity and exploration. Students will work on finding new and creative pathways with guidance from coach Niff. We will work in pairs to find your own transitions, skills, drops, and shapes. Come ready to expand your creative side, and have fun exploring. We highly recommend this not be your only class, and use this class as a way to enhance your technique classes

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Aerial Level 1 (Beginner) $138 for 6 weeks

Aerial class for beginners and those still working on foundation skills.

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Aerial Level 1 (Beginner) $161 for 7 weeks

Aerial class for new students or beginner-level students still working on foundation material and strength. No class Thanksgiving Break 11/28-12/1

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Aerial Level 1 (Beginner) $184 for 8 weeks

Level 1 students must pay to hold their spot. Aerial class for new students or beginner-level students still working on foundation material and strength.

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Aerial Level 1/2 (Beginner) $161 for 7 weeks

Aerial class for beginners and those still working on foundation skills. No Class Thanksgiving Break 11/28-12/1

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Aerial Level 1/2 (Beginner) $184 for 8 weeks

Aerial class for beginners and those still working on foundation skills.

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Aerial Level 2 (Beginner) $138 for 6 weeks

This class is for beginners who have completed at least one session of level 1 and level 1/2 and can meet the prerequisites listed.

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Aerial Level 2 (Beginner) $161 for 7 weeks

This class is for beginners who have completed at least one session of level 1 and level 1/2 and can meet the prerequisites listed.

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Aerial Level 2 (Beginner) $184 for 8 weeks

Aerial class for beginners who have completed Level 1 Aerials and at least 1 session of level 2 or by permission of instructor.

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Aerial Level 2/3 (Beg/Int) $161 for 7 weeks

This mixed level class is for level 2 and higher, for those students looking to work on technique, review material, and condition their bodies for aerial work. This class will focus a lot on aerial theory, wrap development and the WHY's behind what is keeping us in the air, as well as continuing to develop aerial stamina and strength in our technique. Students must be 15 or older to join.

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Aerial Level 2/3 (Beg/Int) $184 for 8 weeks

This mixed-level aerial class for students who have completed at least one session of Aerial Level 2, can invert in the air, and feel comfortable working in the air.

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Aerial Level 3 (Intermediate) 7 weeks / $161

An intermediate level class for students who have completed level 1, 2 and are ready for more complex sequencing and start working towards more advanced skills and drops.

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Aerial Level 3 Lyra/Sling $161 for 7 weeks

This class is for students who are at an intermediate level and want to focus on Aerial sling and Lyra. We do have strict pre-requisites for this class. Students MUST be able to invert cleanly in the air without tagging feet every time. Students must also have a good straddle climb, pull over, and the ability to get into a cross-back straddle, as well as feel comfortable in single knee hangs, and ankle hangs on trapeze.

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Aerial Level 3 Rope (Intermediate) $184 for 8 weeks

Learn and train fundamentals of Rope.

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Aerial Level 3/4 (Intermediate) $161 for 7 weeks

Level 3/4 Intermediate An advanced beginner/ Intermediate aerial class.  This class will focus on improving technique for higher level skills, and reinforcing technique with intricate and thought out sequencing across trapeze, rope, and silk.  This class is for those advanced beginners and intermediate level students who want to start challenging themselves more in the air, and who can start to practice harder skills, while still learning and developing technique, and have a desire to know more about the WHYs behind the skills. Prerequisites: Students who have completed level 1 and 2, and have had at least 1 full session of level 3. rope and silk: straddle climb easily. flair to hip key in the air have practiced a wheel down invert multiple times in a class without tagging/ straight arm inversions are a plus and recommended. on trapeze: backward rolls in reverse grip and forward rolls in normal grip. 5 knee beats pull to stand invert in the ropes and coming our to a bent arm hold/holding knees up to chest. 10 second ankle hangs (in proper bar behind knee position) 10 second single knee hangs

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Aerial Level 3/4 (Intermediate) $184 for 8 weeks

An advanced beginner/ Intermediate aerial class. This class will focus on improving technique for higher level skills, and reinforcing technique with intricate and thought out sequencing across trapeze, rope, and silk.

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Aerial Level 4 Rope (Advanced) $184 for 8 weeks

This class is for aerialists with at least two years of rope experience. Students will be exploring intricate choreography, and unique pathways.

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Aerial Level 4/5 (Intermediate/Advanced) 7 weeks /$175

An advanced aerial class. by permission of Instructor, or students who have graduated from levels 1-4.

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Aerial Yoga (all levels)

This class will take the practice of yoga and use aerial hammocks to assist students into deeper poses, a new sense of balance, and a gentle way to release and let go of tension while opening up hips, shoulders, and back. This IS a yoga class- and is accessible to any level of fitness.

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Flex and Stretch

This class is a weekly drop-in class. Students will concentrate on strengthening while gaining more mobility in hips, back, and shoulders with each week concentrating on a different area of the body. These classes will teach you how to warm up for proper passive and active flexibility. Be ready to work with a partner.

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Wall Running/ Vertical dance (harness class)

In this weekly drop-in class students will learn the art of Wall running. Students will learn how to safely get into a harness, learn how to use the rigging to ascend and descend a wall while learning how to jump, run, flip, and create new ways of gravity defying movement.

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